MarLe's Languages: Byokulya bya Bafuliiru I Easy Refried Peeled Off Beans Recipe #food #recipe

dried beans

🥗Healthier: canned beans

💰Cheaper: split peas

Canned beans save time and split peas are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor while canola oil is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and vinegar is often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley can substitute for flavor, while spinach adds nutrients.

Soak the beans overnight in water for about 12 hours.

Cook the beans in a pot filled with water for one hour until ready.

Heat vegetable oil in a pot.

Add chopped onions and cook until ready.

Add tomato and wait until it's ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary