CARROT TARATOR OR CARROT DIP - Havuç Tarator

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide a nut-free crunch.

Peel and grate the carrots.

Heat olive oil in a pan.

Sauté the grated carrots for 5-8 minutes until the carrots soften.

Mince the garlic.

In a separate bowl, stir the yogurt with minced garlic and salt.

Add the yogurt mixture to the cooked and cooled carrots.

Chop a bunch of parsley.

Transfer the dip to a serving plate and garnish with parsley.

Optionally, add walnuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens