Callaloo

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while providing creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Jalapeño offers heat with more availability.

callaloo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and health benefits.

Wash and prepare the callaloo and all the other ingredients.

Heat a saucepan over medium heat.

Add the diced onion and garlic and allow it to caramelize until slightly golden.

Add the Callaloo and cook for ten minutes, stirring in between cooking time.

Season to taste with the other ingredients.

Serve warm for breakfast or lunch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary