The National Dish of Dominica : Callaloo

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while providing creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Jalapeño offers heat with more availability.

callaloo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and health benefits.

Discuss the history and variations of callaloo.

Mention the use of young leaves of the dashing plant and spinach.

Explain the use of coconut milk and various meats like smoked chicken, pork, and crab.

Note that okra is optional for thickening the dish.

Highlight the use of fresh herbs like chives, parsley, thyme, and pimento.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary