The Ultimate Callaloo Recipe Guide | @SpiceIslandCooking473

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while providing creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Jalapeño offers heat with more availability.

callaloo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and health benefits.

Prepare callaloo leaves and other ingredients in advance.

Place a pot on medium-high heat and add vegetable oil.

Add chopped onions, green onions, cayenne pepper, garlic, and chat Beni to the pot and mix well.

Sauté the mixture for a few minutes to infuse the flavors together.

Add the callaloo leaves to the pot and stir well, then cover to allow it to fry/steam for a few minutes.

Check the pot and if it has dried down, add water as needed and mix well.

Cover the pot again and allow the callaloo to cook thoroughly before adding other ingredients.

Add coconut milk powder to the pot, along with diced carrots and more water as needed, mixing well.

Add reserved seasonings including salt and cayenne pepper, and mix again.

Add frozen pumpkin to the mixture and stir well.

Add okra towards the end of cooking and mix well.

Add a bit of sugar to balance the flavors of the callaloo.

Turn off the stove and allow the callaloo to cool completely before blending.

Use a handheld blender to pulse the callaloo until it reaches a creamy texture.

Reheat the blended callaloo on the stove for a few minutes to incorporate salt and seasonings.

Plate the callaloo and serve, optionally adding scotch bonnet on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary