Callaloo Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while providing creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Jalapeño offers heat with more availability.

callaloo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and health benefits.

Dice onion, pimental peppers, and mince garlic.

Peel the outer layer of the dashing leaves' stem and cut finely.

Roll the leaves and slice them small.

In a large pot, add dashing leaves, stem, and a little water.

Add minced garlic, diced pimental peppers, onion, and fresh thyme to the pot.

Season with one Maggie Cube, onion powder, garlic powder, salt, black pepper, and a dash of cloves.

Add cream of coconut to the mixture.

Peel and remove seeds from a piece of pumpkin, cut it into smaller pieces, and add to the pot.

Wash and slice okra, then add it to the pot.

Cook until everything is well blended and tender, adding more water if needed.

Remove about half of the mixture and blend it until smooth, then mix it back into the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary