Como Hacer Callaloo (How To Make Callaloo) | Un plato tipico en TRINIDAD | A traditional Trini Dish

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while providing creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Jalapeño offers heat with more availability.

callaloo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and health benefits.

Add a little coconut oil to the pot and heat it on low heat.

Add chopped onions and cook for about 1-2 minutes until the onions are soft.

Add chopped garlic and cook briefly.

Add chopped okra and pumpkin to the pot.

Cover the pot and cook for a few minutes until the okra and pumpkin are tender, about 5 minutes.

Add coconut milk and enough water to cover all the ingredients in the pot.

Bring to a boil over medium heat and let it cook until all ingredients are soft, about 10 minutes.

Adjust the amount of liquid according to preference; if you want it thicker, cook for a few more minutes, or add more water for a soup-like consistency.

Season with salt and black pepper to taste, and mix until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary