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DELICIOUS Turkey Pumpkin Chili #shorts (Full Recipe link in Description)

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San & Gero Kitchen
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Recipe Information

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Video-Specific Recipe

Pumpkin Turkey Chili

Cultural Context

Pumpkin Turkey Chili is a modern American dish that combines the seasonal flavors of fall with hearty ingredients. Originating from the tradition of chili-making in the United States, this recipe incorporates pumpkin for added nutrition and flavor, making it a favorite during autumn gatherings and holidays. Today, it's enjoyed by many as a comforting meal, reflecting the trend of using seasonal produce in everyday cooking.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 lb ground turkey
1 cup pumpkin puree
1 can (15 oz) kidney beans
1 can (15 oz) black beans
1 medium onion
3 cloves garlic
1 medium bell pepper
2 teaspoons cumin
2 tablespoons chili powder
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
2 cups chicken broth
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often less expensive.

pumpkin puree

🥗Healthier: butternut squash puree

💰Cheaper: canned pumpkin

Butternut squash is a nutritious alternative; canned pumpkin is often less expensive.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are slightly lower in calories, while pinto beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is typically less expensive.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and bell pepper; sauté until softened, about 5-7 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add ground turkey; cook until browned, breaking it apart with a spoon, about 5-7 minutes.

5

Sprinkle in cumin, chili powder, oregano, salt, and black pepper; stir to combine.

6

Pour in pumpkin puree and chicken broth; mix well to incorporate.

7

Add kidney beans and black beans; stir to combine.

8

Bring the chili to a simmer, then reduce heat to low.

9

Cover and let simmer for 20-30 minutes, stirring occasionally.

10

Taste and adjust seasoning as needed, adding lime juice before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Turkey Pumpkin ChiliFall Chili

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