Healthy Turkey Recipe For The Fall- Pumpkin Chilli

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often less expensive.

pumpkin puree

🥗Healthier: butternut squash puree

💰Cheaper: canned pumpkin

Butternut squash is a nutritious alternative; canned pumpkin is often less expensive.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are slightly lower in calories, while pinto beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is typically less expensive.

Chop 1 onion and 5 garlic cloves.

Layer the chopped onion and garlic in the Crockpot.

Add 2 lb of ground turkey and break it up with a spoon.

Rinse and drain 1 can of black beans, then add to the Crockpot.

Add 1 can of diced tomatoes with juice to the Crockpot.

Add 1 can of pumpkin puree and spread it out in the Crockpot.

Sprinkle in 1.5 tablespoons of chili powder and 2 tablespoons of cumin.

Add a pinch of cinnamon to the mixture.

Pour in 1/4 cup of white wine and a few cups of low sodium chicken stock.

Cover the Crockpot and set it on high for about 4 hours.

Cooking Techniques

Equipment Needed

Spice Level: