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Peanut Butter Protein Balls Recipe

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NAKOA Fitness and Physical Therapy
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Recipe Information

Recipe Available
Video-Specific Recipe

PB Energy Bites

Cultural Context

PB Energy Bites are a popular snack in the United States, often enjoyed as a quick energy boost or a healthy treat. They are especially favored by athletes and busy individuals seeking nutritious options on-the-go. These bites embody the spirit of American snacking, combining wholesome ingredients like peanut butter and oats to create a satisfying and energy-rich snack. Variations abound, with many incorporating different nut butters, sweeteners, or add-ins like dried fruits and seeds to cater to diverse tastes and dietary needs.

AmericanUSsnack
15 min
easy
6 servings
Servings4
2 cups oats
1 cup peanut butter
1/4 cup flax seed
1/4 cup honey
1/4 cup agave nectar
1/4 cup maple syrup
1/4 cup hemp seeds
1 teaspoon vanilla extract
1/2 cup shredded coconut

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and rich in vitamin E.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor and is a vegan alternative.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Dark chocolate provides antioxidants with less sugar.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: oat flour

Unsweetened flakes reduce sugar content while maintaining texture.

1

Combine oats, peanut butter, flax seed, honey, hemp seeds, and vanilla extract in a mixing bowl.

2

Use your hands to mix everything until it forms a sticky mixture.

3

Roll the mixture into balls, about 1 tablespoon in size.

4

Roll the balls in shredded coconut for added sweetness.

5

Store the protein balls in the fridge or freezer for later use.

Cooking Techniques

mixingrolling

Equipment Needed

mixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-free

Allergens

peanuts

Also Known As

Peanut Butter Energy BitesPeanut Butter Protein Balls

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