Village people strengthened by jackfruit recipes | food cooking | mali cooking in nature

young jackfruit

🥗Healthier: green bananas

💰Cheaper: potatoes

Green bananas provide a similar texture, while potatoes are more accessible.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk offers a lighter option, while evaporated milk is budget-friendly.

bird's eye chili

🥗Healthier: jalapeño

💰Cheaper: red pepper flakes

Jalapeño provides heat with less intensity, while red pepper flakes are more economical.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

Prepare young jackfruit by peeling and cutting into chunks.

Boil water in a large pot and add jackfruit pieces.

Cook jackfruit until tender, about 30-40 minutes.

Drain jackfruit and set aside.

In a separate pan, heat coconut oil over medium heat until shimmering.

Add mustard seeds and sauté until they begin to pop.

Stir in chopped onion, garlic, and ginger; cook until softened, about 3-4 minutes.

Add turmeric powder and sauté for another minute.

Pour in coconut milk and bring to a simmer.

Add the boiled jackfruit to the coconut mixture and stir gently to combine.

Season with salt and sugar, adjusting to taste.

Add chopped bird's eye chili and curry leaves; simmer for 5 minutes.

Remove from heat and drizzle with lime juice before serving.

Garnish with fresh coriander leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary