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Making Delicious Oildown From Scratch For Grenada 48th Birthday! | KrissMGvlogs

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Recipe Information

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Video-Specific Recipe

Oildown

Cultural Context

Originating from Grenada, Oildown is a beloved one-pot dish that showcases the island's tropical ingredients, particularly breadfruit and coconut milk. Traditionally enjoyed during family gatherings and celebrations, it reflects the resourcefulness of Caribbean cooking, where local produce is combined with fish and meats. Today, Oildown has gained popularity beyond Grenada, often featured in Caribbean restaurants worldwide, celebrated for its rich flavors and hearty nature.

GrenadianGDmain
60 min
medium
4 servings
Servings4
1 medium breadfruit
1 lb chicken
1 lb pig tail
1 cup pumpkin (cubed)
2 cups cabbage (shredded)
1 cup sweet corn (fresh or frozen)
1 medium sweet potato (cubed)
1 medium yam (cubed)
1 teaspoon saffron water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

saltfish

🥗Healthier: grilled fish

💰Cheaper: canned tuna

Grilled fish provides a fresher option, while canned tuna is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, and evaporated milk is often less expensive.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more affordable.

pimento peppers

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are widely available and milder, while jalapeños add heat.

1

Cut up the seasoning and peel the breadfruit.

2

Prepare the chicken and pig tail for the oil down.

3

Add the pig tail and chicken to the pot with other ingredients.

4

Prepare dumplings and add salt to boiling water before cooking them.

Cooking Techniques

boilingsimmeringsautéing

Equipment Needed

large potcutting boardknifewooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Oil Down

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