ばぁばが作る簡単な和食の朝・昼・晩ごはん

salmon

🥗Healthier: canned tuna

💰Cheaper: canned salmon

Canned tuna is a lower-cost alternative while still providing protein.

nori

🥗Healthier: rice paper

💰Cheaper: lettuce leaves

Rice paper or lettuce can be used for wrapping if nori is unavailable.

takana

🥗Healthier: spinach

💰Cheaper: kale

Spinach or kale can provide a similar texture and flavor profile.

mirin

🥗Healthier: rice vinegar

💰Cheaper: sugar syrup

Rice vinegar with a bit of sugar can mimic the sweetness of mirin.

Prepare cooked rice and let it cool slightly.

Flake the salmon into small pieces and mix with salt and pepper.

Chop takana finely and add to the salmon mixture.

In a bowl, combine the rice with the salmon and takana mixture.

Wet your hands with water to prevent sticking and take a handful of the rice mixture.

Shape the rice mixture into triangular or round balls.

Cut nori into strips and wrap around the rice balls as desired.

Sprinkle sesame seeds on top for added crunch.

Serve with soy sauce, wasabi, and sliced cucumber on the side.

Garnish with chopped green onions for freshness.

Cooking Techniques

Spice Level:

Allergens