Asian Lettuce Wraps

ground chicken

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often cheaper.

hoisin sauce

🥗Healthier: plum sauce

💰Cheaper: soy sauce

Plum sauce adds sweetness with fewer calories, while soy sauce is a budget-friendly alternative.

water chestnuts

🥗Healthier: jicama

💰Cheaper: canned water chestnuts

Jicama offers a similar crunch, while canned water chestnuts are often less expensive.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: almonds

Sunflower seeds provide a nut-free option, while almonds can be cheaper depending on the region.

Wash and dry the bib lettuce leaves.

Chop the green onions and place them in the freezer for 10-15 minutes before cutting to avoid crying.

Heat 1 tablespoon of olive oil in a pan.

Add 1 pound of ground turkey, chopped onion, and 3 cloves of minced garlic to the pan and cook until browned.

Drain the mixture, then add 1.5 tablespoons of soy sauce, 1/4 cup of hoisin sauce, 2 teaspoons of grated ginger root, 1 tablespoon of rice wine vinegar, and 1 teaspoon of Asian chili pepper sauce.

Stir in chopped water chestnuts and chopped green onions, cooking until the onions are wilted, about 2 minutes.

Serve the filling in a bowl alongside the lettuce leaves and rice sticks.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens