43 - Poulet Basquaise

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth maintains moisture without alcohol.

piment d'Espelette

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika adds flavor and color, though less heat.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon reduces fat while adding smokiness.

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu or chickpeas offer a plant-based alternative.

Sear the chicken thighs in a bit of oil until browned.

Add chopped onions and bell peppers to the pan and sauté until softened.

Stir in minced garlic and cook for a minute.

Add the canned peeled tomatoes, thyme, salt, pepper, and piment d'espelette or spices of your choice.

Simmer until the chicken is cooked through and the sauce has thickened.

Cooking Techniques

Spice Level:

Dietary