SPICY HARISSA CHICKEN WITH BULGUR

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein while rice is more affordable.

harissa paste

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha offers similar heat, while red pepper flakes are a cost-effective option.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken

Breast is leaner, while bone-in chicken is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly alternative.

Cook Bulgur per instructions, adding 1/2 teaspoon of harissa seasoning and stir.

Cut chicken into strips.

Add chicken to a bowl and coat well with harissa and Tunisian seasoning to your liking.

Transfer to pan and cook.

Plate bulgur and add some tomato, cucumber, dill, and feta with some dressing and mix.

Then add chicken on top with remaining tomato, cucumber, dill, dressing, and feta and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens