How to Make Traditional Grenadian Sweet Potato Pudding | @SpiceIslandCooking473

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a vegan binding agent.

Wash the sweet potatoes and Tanya thoroughly.

Peel the sweet potatoes and Tanya.

Grate the sweet potatoes and Tanya using the finest side of a grater.

Mix grated sweet potatoes and Tanya together.

Add in the organic coconut milk and mix until combined.

Add spices (cinnamon, clove, nutmeg, salt) and ground ginger, and mix well.

Add water gradually, mixing until the desired consistency is achieved.

Stir in the sugar and vanilla extract.

Transfer the mixture into a foil pan and other baking pans as needed.

Bake in the preheated oven for about 1.5 hours, checking for doneness.

Let the pudding set overnight before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens