How to make Kale Moa | Samoa | 2-min Recipe Video

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, and evaporated milk is often less expensive.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more accessible, and collard greens provide similar texture.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a close substitute, while vinegar offers acidity at a lower cost.

Heat a large pot over medium heat and add vegetable oil.

Sauté onion, garlic, and ginger until fragrant, about 3-4 minutes.

Add chicken thighs to the pot and brown on all sides, about 5-7 minutes.

Stir in curry powder, turmeric, and cumin seeds, cooking for 1 minute.

Pour in water and bring to a boil.

Reduce heat and simmer for 20 minutes until chicken is cooked through.

Remove chicken and shred it into bite-sized pieces, discarding bones.

Return shredded chicken to the pot and add potatoes, carrots, and chickpeas.

Simmer for an additional 15 minutes until vegetables are tender.

Stir in coconut milk and season with salt, black pepper, and flour to thicken if desired.

Garnish with chopped coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary