【ヴィーガンレシピ】にんにく香る本格醤油ラーメン｜ブイクックTV

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh has more protein and is less processed than tofu.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and lower in sodium.

ramen noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs and calories.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher and free from preservatives.

Mince the garlic, boil the kamaboko and vegetables, and pat dry the kamaboko with a kitchen towel.

In a frying pan, sauté the kamaboko in plenty of oil until browned, then season with mirin and soy sauce, and cut in half.

In a pot, add water and bring to a boil, then add the garlic and kombu dashi granules, simmer until the garlic is cooked.

Meanwhile, boil the noodles, and once the soup is ready, serve in bowls with toppings.

Cooking Techniques

Spice Level:

Dietary

Allergens