Let's Cook Stew Peas || Stew Peas With Salted Beef || Jamaican Style

salted beef

🥗Healthier: lean beef

💰Cheaper: pork

Lean beef reduces fat content while pork can be more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk offers a lower calorie option, while evaporated milk is often cheaper.

Wash the salted beef thoroughly with baking soda and water, then rinse again.

Boil the salted beef in water twice, pouring off the water after each boil to reduce saltiness.

Add the boiled beef to a pot with fresh water and bring to a boil.

Pressure cook the beef and pigeon peas together until fork tender.

Transfer the mixture to a Dutch pot for further cooking.

Crush some of the peas with the back of a spoon to thicken the stew.

Add coconut milk to the pot according to your preference.

Add dark soy sauce for flavor and color, and adjust the amount to taste.

Incorporate butter for added flavor, as no oil is used.

Add Browning sauce for a darker color, adjusting to your liking.

Stir the stew occasionally to prevent sticking and allow it to thicken.

Taste and adjust seasoning as necessary, ensuring it is not salty due to the pre-boiled beef.

Serve the stew with fried plantains, lettuce, and white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary