Jamaican Stew Peas The Most Delicious Meal You'll Ever Tasted.!!!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

oxtail

🥗Healthier: beef shank

💰Cheaper: chicken thighs

Chicken thighs are more affordable and still provide rich flavor.

Boil pigtail to remove excess salt, changing the water one or two times for better health.

Boil red kidney beans until almost cooked.

Add oxtail to the boiling beans to cook together.

Once the pigtail is cool, add it to the beans.

Stir the mixture and add coconut milk.

Add thyme and chopped scallions to the pot.

Add allspice seasoning to the stew.

Prepare small dumplings called 'Spinners' from flour and add them to the stew.

Check the stew for the right texture and aroma, allowing it to cook a few more minutes.

Serve the stew peas with cooked rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary