My friend from Spain taught me how to make bell peppers taste amazing!

ground meat

🥗Healthier: lean turkey

💰Cheaper: cooked lentils

Lentils provide protein while being budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Cottage cheese is less expensive and still creamy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute.

tomato sauce

🥗Healthier: homemade tomato puree

💰Cheaper: canned tomatoes

Canned tomatoes are often cheaper and versatile.

Cut 5 bell peppers in half and carefully remove the core.

Finely chop 1 tomato and add it to a mixing bowl.

Add 400 grams of feta cheese, 100 grams of parmesan, and 1 cup of yogurt to the bowl with the tomato.

Finely chop 2 cloves of garlic and add to the mixture.

Add salt and 2 tablespoons of olive oil to the mixture and mix well.

Fill the bell peppers with the cheese mixture.

In a pan, heat vegetable oil and finely chop 1 onion, cooking until soft.

Grate 1 carrot and add it to the pan, cooking for 3-5 minutes.

Add 100 grams of corn and 1 cup of rice to the pan, cooking for 2-3 minutes.

Fill the pan with water and cook covered for 15 minutes over medium heat.

Add oregano to the mixture before filling the peppers.

Place the stuffed peppers in a baking dish and bake at 200°C (400°F) for 40 minutes.

Drizzle with balsamic sauce before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens