mix sabzi Recipe| mix vegetable recipe| aloo matar gajar recipe
Recipes in this Video
Mix vegetables are a staple in Pakistani cuisine, often served alongside rice or flatbreads. This dish highlights the vibrant colors and flavors of seasonal produce, embodying the country's agricultural abundance. It is commonly enjoyed during family meals and celebrations, showcasing the importance of vegetables in local diets. Today, variations exist worldwide, with each culture adding its unique twist to this nutritious medley.
Ingredients
- ●carrots
- ●peas
- ●bell peppers
- ●green beans
- ●corn
- ●onions
- ●garlic
- ●ginger
- ●cumin seeds
- ●turmeric
- ●salt
- ●black pepper
- ●olive oil
- ●lemon juice
- ●fresh cilantro
- ●green chilies
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Add cumin seeds and sauté until fragrant, about 1 minute.
- 3Stir in chopped onions and cook until translucent, about 3-4 minutes.
- 4Add minced garlic and ginger; cook for another minute until fragrant.
- 5Incorporate diced carrots and green beans; sauté for 3-4 minutes until slightly tender.
- 6Add bell peppers and peas; stir well and cook for another 3-4 minutes.
- 7Sprinkle in turmeric, salt, and black pepper; mix thoroughly.
- 8Drizzle with lemon juice and toss to combine.
- 9Remove from heat and garnish with chopped cilantro before serving.
Ingredient Alternatives
carrots
Healthier: zucchini
Cheaper: cabbage
Zucchini offers similar texture with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley provides a similar flavor profile and is more accessible.
green chilies
Healthier: jalapeños
Cheaper: red pepper flakes
Jalapeños offer heat with a different flavor, while red pepper flakes are easy to store.
Techniques
Equipment
Also Known As
Mix Vegetable Curry, a staple in Indian cuisine, showcases the country's rich tapestry of flavors and spices. Traditionally enjoyed with rice or flatbreads, this dish allows for seasonal vegetables, making it versatile and beloved. Its global popularity has led to numerous adaptations, often reflecting local tastes and available ingredients.
Ingredients
- ●mixed vegetables
- ●onion
- ●garlic
- ●ginger
- ●tomato
- ●coconut milk
- ●vegetable oil
- ●cumin seeds
- ●coriander powder
- ●turmeric
- ●garam masala
- ●red chili powder
- ●salt
- ●fresh cilantro
- ●lemon juice
Instructions
- 1Heat vegetable oil in a large pan over medium heat until shimmering.
- 2Add cumin seeds and sauté until fragrant, about 1 minute.
- 3Stir in chopped onion and cook until translucent, about 5 minutes.
- 4Add minced garlic and ginger, cooking for another 1-2 minutes until fragrant.
- 5Incorporate chopped tomatoes and cook until softened, about 5 minutes.
- 6Add coriander powder, turmeric, garam masala, and red chili powder, stirring well to combine.
- 7Pour in coconut milk and bring to a gentle simmer.
- 8Add mixed vegetables and stir to coat with the sauce.
- 9Cover and cook for 10-15 minutes, until vegetables are tender.
- 10Season with salt and lemon juice to taste.
- 11Garnish with fresh cilantro before serving.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: milk
Almond milk is lower in calories, while milk is more affordable.
mixed vegetables
Healthier: fresh vegetables
Cheaper: frozen vegetables
Fresh vegetables are healthier, while frozen are often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●3 medium potatoes, peeled and diced
- ●2 cups green peas, fresh or frozen
- ●2 medium carrots, peeled and diced
- ●1 medium onion, finely chopped
- ●2 tomatoes, chopped
- ●2 green chilies, slit
- ●1 tsp ginger-garlic paste
- ●1 tsp cumin seeds
- ●1/2 tsp turmeric powder
- ●1 tsp coriander powder
- ●1 tsp garam masala
- ●2 tbsp oil
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add cumin seeds and let them splutter.
- 3Add chopped onions and sauté until golden brown.
- 4Stir in ginger-garlic paste and green chilies, sauté for another minute.
- 5Add chopped tomatoes and cook until they soften.
- 6Mix in turmeric powder, coriander powder, and salt; cook for 2 minutes.
- 7Add diced potatoes and carrots, stir well to coat with spices.
- 8Pour in enough water to cover the vegetables, bring to a boil.
- 9Reduce heat, cover, and simmer until potatoes and carrots are tender, about 15-20 minutes.
- 10Add green peas and garam masala, cook for an additional 5 minutes.
- 11Garnish with fresh coriander leaves before serving.
Equipment
Aloo Gajar Shimla Mirch is a popular North Indian dish that combines potatoes, carrots, and bell peppers, often enjoyed with roti or rice.
Ingredients
- ●2 medium potatoes, peeled and diced
- ●2 medium carrots, peeled and diced
- ●1 medium bell pepper (shimla mirch), diced
- ●1 medium onion, chopped
- ●2 tablespoons oil
- ●1 teaspoon cumin seeds
- ●1 teaspoon turmeric powder
- ●1 teaspoon red chili powder
- ●1 teaspoon garam masala
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add cumin seeds and let them splutter.
- 3Add chopped onions and sauté until they turn golden brown.
- 4Stir in the diced potatoes and carrots, and cook for about 5 minutes, stirring occasionally.
- 5Add turmeric powder, red chili powder, and salt. Mix well.
- 6Cover the pan and let the vegetables cook for about 10 minutes, stirring occasionally.
- 7Add the diced bell pepper and garam masala. Mix well and cook for another 5 minutes.
- 8Check if the vegetables are tender; if not, cover and cook for a few more minutes.
- 9Once done, remove from heat and garnish with fresh coriander leaves.
- 10Serve hot with roti or rice.
Equipment
Ingredients
- ●2 cups mixed vegetables (carrots, peas, beans)
- ●1 cup paneer, cubed
- ●1 large onion, finely chopped
- ●2 tomatoes, pureed
- ●1/2 cup yogurt
- ●2 tbsp ginger-garlic paste
- ●2 green chilies, slit
- ●1/2 tsp turmeric powder
- ●1 tsp red chili powder
- ●1 tsp garam masala
- ●1/2 tsp cumin seeds
- ●2 tbsp cooking oil
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Heat oil in a handi or deep pot over medium heat.
- 2Add cumin seeds and let them splutter.
- 3Add chopped onions and sauté until golden brown.
- 4Stir in ginger-garlic paste and green chilies, cooking for 2 minutes.
- 5Add the pureed tomatoes and cook until the oil separates from the mixture.
- 6Mix in the turmeric powder, red chili powder, and salt, cooking for another minute.
- 7Add the mixed vegetables and paneer cubes, stirring well to coat them in the spices.
- 8Pour in the yogurt and mix thoroughly, allowing it to simmer for 5-7 minutes.
- 9Sprinkle garam masala over the top and mix gently.
- 10Cover the handi and let it cook on low heat for 10-15 minutes, allowing the flavors to meld.
- 11Garnish with fresh coriander leaves before serving.
Equipment
Originating from the Caucasus region, Russian Kabab, or Shashlik, is a beloved dish that highlights the tradition of grilling marinated meat over open flames. This dish is often enjoyed during gatherings, symbolizing hospitality and celebration. Today, variations of kabab can be found globally, with each culture adding its unique twist to the preparation and flavors.
Ingredients
- ●lamb
- ●pork
- ●onions
- ●bell peppers
- ●mushrooms
- ●tomatoes
- ●garlic
- ●vegetable oil
- ●black pepper
- ●salt
- ●cumin
- ●paprika
- ●bay leaves
- ●fresh herbs
- ●lemon juice
- ●vinegar
Instructions
- 1Marinate the meat with garlic, lemon juice, vinegar, and spices for at least 2 hours.
- 2Chop onions and bell peppers into chunks.
- 3Skewer the marinated meat, alternating with onion and bell pepper pieces.
- 4Preheat the grill to medium-high heat.
- 5Place the skewers on the grill and cook for 10-15 minutes, turning occasionally.
- 6Grill until the meat is browned and cooked through, about 15-20 minutes.
- 7Serve hot with fresh herbs and lemon wedges.
Ingredient Alternatives
lamb
Healthier: chicken
Cheaper: pork
Chicken is leaner and often less expensive than lamb.
vegetable oil
Healthier: olive oil
Cheaper: sunflower oil
Olive oil is healthier but can be pricier.
bell peppers
Healthier: zucchini
Cheaper: carrots
Zucchini offers a similar texture and is often cheaper.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are convenient and last longer.
Techniques
Equipment
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