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Pakistani Cooking
Pakistani Cooking
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Recipe Information

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Video-Specific Recipe

Mix Vegetables

Cultural Context

Mix vegetables are a staple in Pakistani cuisine, often served alongside rice or flatbreads. This dish highlights the vibrant colors and flavors of seasonal produce, embodying the country's agricultural abundance. It is commonly enjoyed during family meals and celebrations, showcasing the importance of vegetables in local diets. Today, variations exist worldwide, with each culture adding its unique twist to this nutritious medley.

PakistaniPKside
20 min
easy
4 servings
Servings4
2 cups carrots, diced
1 cup peas
1 cup bell peppers, diced
1 cup green beans, chopped
1 cup corn
1 cup onions, chopped
3 cloves garlic, minced
1 tablespoon ginger, minced
1 teaspoon cumin seeds
1 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 cup fresh cilantro, chopped
2 green chilies, sliced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile and is more accessible.

green chilies

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Jalapeños offer heat with a different flavor, while red pepper flakes are easy to store.

1

Heat olive oil in a large skillet over medium heat until shimmering.

2

Add cumin seeds and sauté until fragrant, about 1 minute.

3

Stir in chopped onions and cook until translucent, about 3-4 minutes.

4

Add minced garlic and ginger; cook for another minute until fragrant.

5

Incorporate diced carrots and green beans; sauté for 3-4 minutes until slightly tender.

6

Add bell peppers and peas; stir well and cook for another 3-4 minutes.

7

Sprinkle in turmeric, salt, and black pepper; mix thoroughly.

8

Drizzle with lemon juice and toss to combine.

9

Remove from heat and garnish with chopped cilantro before serving.

Cooking Techniques

sautéingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Mixed VegetablesVegetable Medley

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