Shorwa: Afghan Soup Recipe

meat

🥗Healthier: chicken

💰Cheaper: vegetables

Chicken provides lean protein; vegetables make it vegetarian-friendly.

spices

🥗Healthier: herbs

💰Cheaper: basic seasoning

Herbs can add flavor without extra calories, while basic seasoning is more accessible.

Heat oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute

Add diced meat and brown on all sides, about 5-7 minutes

Incorporate diced carrots and potatoes, stirring for 2-3 minutes

Pour in diced tomatoes and cook until softened, about 3 minutes

Add water to cover the ingredients and bring to a boil

Reduce heat to low and simmer for 30-40 minutes until meat is tender

Season with salt, pepper, and spices to taste

Stir in chopped cilantro and lemon juice just before serving

Serve hot with bread or rice

Cooking Techniques

Spice Level: