How to Make Keto Chicken Parmesan | Healthy New Year Recipes | Allrecipes.com

Slice the chicken breast lengthwise into the middle from one side to within half an inch of the other side.

Open the two sides of the chicken and spread them out like an open book.

Pound the chicken flat until about half an inch thick.

In a separate bowl, beat the egg and heavy whipping cream together until smooth and fully emulsified to create the egg wash.

In a shallow plate, combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning. Stir to combine.

Dip the chicken into the egg mixture to coat it completely using the wet hand dry hand method.

Press the chicken into the breading mixture to coat both sides thickly.

Heat a skillet over medium-high heat and add ghee.

Place the chicken in the pan and cook until no longer pink in the center and juices run clear, about three minutes per side.

Transfer the chicken to a baking sheet and cover with jarred tomato sauce and shredded mozzarella cheese.

Broil until the cheese is bubbling and barely browned, about two minutes.

Equipment Needed

Spice Level:

Dietary