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KETO LUNCH MEAL PREP - keto chicken parmesan and broccoli

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Molly Purcell
Molly Purcell
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Recipe Information

Recipe Available
Video-Specific Recipe

Keto Chicken Parmesan

ItalianITmain
40 min
medium
2 servings
Servings4
2 boneless, skinless chicken breasts
1 cup almond flour
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
1 large egg
1 cup marinara sauce (sugar-free)
1 cup shredded mozzarella cheese
2 tbsp olive oil
Fresh basil leaves for garnish

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Cut the chicken breast in half to make thinner pieces.

2

Dip each piece of chicken in almond flour, coating all sides.

3

Coat the chicken in egg after the almond flour.

4

Coat the chicken in a mixture of almond flour, Parmesan cheese, and all-purpose seasoning.

5

Heat a skillet on the stove.

6

Cook each piece of chicken in the skillet for about 6 minutes on each side.

7

Once the chicken is cooked through, add no sugar added spaghetti sauce on top of each piece.

8

Spread the spaghetti sauce evenly across the chicken.

9

Add shredded mozzarella cheese on top of the spaghetti sauce.

10

Cover the skillet and let it cook for 3 to 5 minutes until the cheese melts.

11

Prepare a steamer basket with water in the bottom of a pan.

12

Add broccoli to the steamer basket and cover.

13

Steam the broccoli for about 5 to 6 minutes.

14

Season the steamed broccoli with all-purpose seasoning and toss with tongs.

15

Portion the chicken parmesan and broccoli into meal prep containers.

Equipment Needed

ovenshallow bowllarge skilletmeasuring cupsmeasuring spoonswhisk

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free
Local Name: Pollo alla Parmigiana Keto

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