KETO LUNCH MEAL PREP - keto chicken parmesan and broccoli

Cut the chicken breast in half to make thinner pieces.

Dip each piece of chicken in almond flour, coating all sides.

Coat the chicken in egg after the almond flour.

Coat the chicken in a mixture of almond flour, Parmesan cheese, and all-purpose seasoning.

Heat a skillet on the stove.

Cook each piece of chicken in the skillet for about 6 minutes on each side.

Once the chicken is cooked through, add no sugar added spaghetti sauce on top of each piece.

Spread the spaghetti sauce evenly across the chicken.

Add shredded mozzarella cheese on top of the spaghetti sauce.

Cover the skillet and let it cook for 3 to 5 minutes until the cheese melts.

Prepare a steamer basket with water in the bottom of a pan.

Add broccoli to the steamer basket and cover.

Steam the broccoli for about 5 to 6 minutes.

Season the steamed broccoli with all-purpose seasoning and toss with tongs.

Portion the chicken parmesan and broccoli into meal prep containers.

Equipment Needed

Spice Level:

Dietary