KETO CHICKEN PARMESAN! How to Make the BEST Keto Chicken Parm Recipe

Slice chicken breast thinly or use chicken thighs if preferred.

Whisk together egg, pepper, garlic powder, salt, and parsley to create a marinade.

Coat chicken in the marinade and wrap it in plastic wrap. Refrigerate to marinate.

Combine lupin flour, unflavored protein powder, shredded parmesan cheese, onion powder, garlic powder, salt, and pepper in a bowl for the breading.

Heat avocado oil in a pan over medium flame and sauté onions until translucent.

Add tomato paste and water to the sautéed onions, mixing well.

Stir in garlic powder, Italian seasoning, and sweetener to balance acidity. Season with salt and pepper.

Coat marinated chicken pieces in the breading mixture using tongs.

Preheat oven to 420 degrees Fahrenheit.

Place breaded chicken on a baking tray, top with homemade marinara, mozzarella cheese, parmesan, and parsley.

Bake chicken for 10 to 15 minutes until cooked through and cheese is melted.

Equipment Needed

Spice Level:

Dietary