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The Best Keto Chicken Parmesan Recipe | Low Carb Italian Recipes

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Recipe Information

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Video-Specific Recipe

Keto Chicken Parmesan

ItalianITmain
40 min
medium
2 servings
Servings4
2/3 cup parmesan cheese
1/3 cup almond flour
1 large egg
splash of heavy cream
4 chicken breasts
marinara sauce
sliced mozzarella cheese
salt
onion powder
garlic powder
oregano
red pepper flakes
1

Preheat the oven to 400 degrees Fahrenheit.

2

Prepare the breading mixture by combining 2/3 cup parmesan cheese and 1/3 cup almond flour in a bowl.

3

Add seasonings to the breading mixture: onion powder, garlic powder, oregano, red pepper flakes (light amount), and salt. Mix well and set aside.

4

In another bowl, prepare the wet mixture by combining 1 large egg and a splash of heavy cream. Mix until combined.

5

Slice the chicken breasts into thinner cuts for better cooking.

6

Line a baking sheet with parchment paper and optionally use a baking rack for even cooking.

7

Coat each piece of chicken first in the wet mixture, then in the breading mixture. Make sure to shake off excess wet mixture before breading.

8

Place the coated chicken on the baking sheet. If you have leftover breading, sprinkle it on top of the chicken.

9

Bake the chicken in the preheated oven for about 20 minutes.

10

After 20 minutes, remove the chicken from the oven and top each piece with marinara sauce and sliced mozzarella cheese.

11

Return the chicken to the oven for an additional 5 to 10 minutes until the cheese is melted and bubbly.

12

Remove from the oven, let cool slightly, and serve.

Equipment Needed

baking sheetparchment paperbaking rack

Spice Level:

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Dietary

keto
Local Name: Pollo alla Parmigiana Keto

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