How To Make Gungo Peas Soup | Jamaican Gungo Peas Soup | Gungo Peas Soup Recipe | Pigeon Peas Soup

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

gungo peas

🥗Healthier: split peas

💰Cheaper: canned peas

Split peas are easier to find and cheaper.

Soak gungo peas overnight to soften them for cooking.

In a pressure cooker, add water, 1 tablespoon of mixed seasoning, and 1 tablespoon of green seasoning.

Pressure cook the cow foot for 20 minutes.

In a pot, add soaked gungo peas and water; bring to a boil.

After 20 minutes, add the pressure-cooked cow foot and other meats to the pot with gungo peas.

Cook the mixture for 20 minutes before adding rooted vegetables (pumpkin, dashen, corn, carrots, sweet potato, Irish potato).

Add 1 tablespoon of dry seasoning and 2 tablespoons of soup base mix to the pot.

After 25 minutes of cooking, add dumplings to the pot.

Check the flavor and adjust with bouillon and additional soup base seasoning as needed.

Add 3 packets of chicken noodle soup mix and let the soup cook for an additional 20 minutes until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary