How to make the best Gungo Peas Soup 🍲 Nutritious and Delicious

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

gungo peas

🥗Healthier: split peas

💰Cheaper: canned peas

Split peas are easier to find and cheaper.

Harvest gungo peas from the garden and wash them.

Cook chicken foot, pigtail, and cow skin in a pressure cooker for about 4 hours.

Add corn and pumpkin to the pressure cooker with the meat.

Pressure cook for about 15 minutes to soften the pumpkin.

Peel sweet potatoes and yellow yam, harvested from the garden.

Combine cooked gungo peas, corn, pumpkin, sweet potatoes, and yam in one pot.

Harvest scallions and thyme from the garden for seasoning.

Add Scotch bonnet peppers and pimento seeds to the pot for seasoning.

Season the pot with coconut milk, salt, black pepper, and allspice.

Stir everything together and cook until the sweet potatoes mash up and everything is well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary