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Is Gungo Peas Soup The Same As Pigeon Pea Soup?

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The Caribbean Expert
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Recipe Information

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Video-Specific Recipe

Gungo Peas Soup

Cultural Context

Originating from Jamaica, Gungo Peas Soup is a hearty dish traditionally enjoyed during festive occasions and family gatherings. Gungo peas, also known as pigeon peas, are celebrated for their rich flavor and nutritional value. This soup embodies the warmth of Jamaican hospitality and is often served with rice or dumplings. In modern cuisine, it has found its way into various Caribbean menus, showcasing the versatility of legumes in comforting soups.

JamaicanJMmain
60 min
medium
4 servings
Servings4
2 cups gungo peas
6 cups water
1 can (13.5 oz) coconut milk
1 medium onion
3 cloves garlic
2 teaspoons thyme
4 scallions
2 medium carrots
1 medium bell pepper
1 teaspoon black pepper
1 teaspoon allspice
2 tablespoons lime juice
2 tablespoons vegetable oil
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

gungo peas

🥗Healthier: split peas

💰Cheaper: canned peas

Split peas are easier to find and cheaper.

1

Soak gungo peas in water overnight for better texture.

2

Drain and rinse the soaked gungo peas.

3

Heat vegetable oil in a large pot over medium heat until shimmering.

4

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

5

Stir in thyme, scallions, and carrots; cook for another 3 minutes.

6

Add soaked gungo peas and water; bring to a boil.

7

Reduce heat and simmer until peas are tender, about 30-40 minutes.

8

Add coconut milk and season with salt, black pepper, and allspice; stir well.

9

Simmer for an additional 10 minutes to blend flavors.

10

Remove from heat and stir in lime juice before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Gungo Peas SoupPigeon Peas Soup

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