JAMAICAN GUNGO PEAS SOUP RECIPE | THE SEASONED SKILLET

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

gungo peas

🥗Healthier: split peas

💰Cheaper: canned peas

Split peas are easier to find and cheaper.

Soak gungo peas in water overnight for better texture.

Drain and rinse the soaked gungo peas.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in thyme, scallions, and carrots; cook for another 3 minutes.

Add soaked gungo peas and water; bring to a boil.

Reduce heat and simmer until peas are tender, about 30-40 minutes.

Add coconut milk and season with salt, black pepper, and allspice; stir well.

Simmer for an additional 10 minutes to blend flavors.

Remove from heat and stir in lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary