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perilla oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option, while vegetable oil is more cost-effective.

buckwheat noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs, while spaghetti is a more affordable alternative.

Boil 1 liter of water in a pot.

Add 100g of buckwheat noodles and 5g of sea salt to the boiling water.

Cook the noodles according to package instructions until tender.

Drain the noodles and rinse them under cold water.

In a bowl, mix 16g of soy sauce, 18g of perilla oil, 5g of sugar, and 9g of sesame seeds to create the sauce.

Chop 15g of green onion and add it to the sauce.

Combine the cooked noodles with the sauce and mix well.

Serve with 7g of seasoned seaweed on top.

Cooking Techniques

Spice Level:

Dietary

Allergens