QUICK & EASY CHICKEN AND BROCCOLI STIR FRY RECIPE 15 MINUTE DINNER #broccolistirfry #chickenrecipes

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola oil is often more affordable.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is usually cheaper.

Welcome viewers to the channel and introduce the chicken stir fry with broccoli recipe.

Mention that the dish is healthy and does not use too much oil or spices.

State that the chicken can be served with fried rice or different types of bread like rumali or tandoori.

Use chicken with bones and add salt to taste.

Add black pepper and white oil to the chicken.

Add a tablespoon of soy sauce for flavor.

Add one teaspoon of cornstarch and mix everything well.

Marinate the chicken for half an hour, or longer if desired.

Prepare a sauce mixture with tomato ketchup, tomato sauce, and additional soy sauce, noting that the tomato sauce contains chili.

Prepare a thick slurry by mixing the sauce with water.

Heat the frying pan until it's hot enough to be non-stick.

Add the marinated chicken to the hot oil in the pan, ensuring to leave space between pieces.

Cook the chicken on high flame, turning occasionally to ensure even cooking and browning.

Remove the chicken once cooked and set aside, leaving the juices and oil in the pan.

Prepare broccoli by steaming it in boiling salted water, or skip steaming if it's tender enough.

Add chopped garlic to the pan along with scallions and carrots.

Stir-fry the vegetables on medium heat, ensuring they are cooked but still crisp.

Return the cooked chicken to the pan with the vegetables.

Mix the previously prepared sauce into the pan, stirring to combine everything.

Add a tablespoon of roasted sesame seeds for flavor.

Optionally, add roasted peanuts for additional texture.

Serve the stir fry with fried rice or other types of bread, suggesting it can be a great dish for parties.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens