4 Ingredient Chicken Broccoli Pineapple Stir Fry for Meghan Trainor

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola oil is often more affordable.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is usually cheaper.

Season one side of the chicken thigh with salt and pepper.

Add oil to a pan and start frying the chicken thigh.

Open a can of pineapple chunks and pour some into a small bowl.

Add soy sauce to the pineapple in the bowl to make a quick sauce.

Chop the tops off the broccoli and chop the stems thinner.

Once the chicken is almost done, remove it from the pan and slice it up.

Add the chopped broccoli to the pan with the reserved chicken fat.

Add the pineapple chunks and the sauce to the pan with the broccoli.

Let the mixture reduce for about 30 seconds.

Add the sliced chicken back into the pan and cook for another minute.

Plate the stir fry and sprinkle with sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens