サーモンとアボカドのタルタル 作り方 家庭で本格フレンチ 前菜 レシピ Salmon and Avocado Tartar chef koji

salmon

🥗Healthier: tuna

💰Cheaper: cod

Tuna provides a similar texture and flavor, while cod is more affordable.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumber

Mashed peas can mimic creaminess, while cucumber adds crunch.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola is more cost-effective.

Sauté the salmon fillet until cooked through.

Blanch the asparagus in boiling water until tender.

Boil the new potatoes until fork-tender, then drain.

Serve the salmon with asparagus and potatoes on the side, garnished with lemon wedges and a dollop of escargot butter.

Cooking Techniques

Spice Level:

Dietary

Allergens