African Peanut Stew - English Subtitles

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk reduces calories while maintaining creaminess.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are more widely available and less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Using water with seasonings is a cost-effective way to add flavor.

Peel the hazelnuts by boiling them with 2 tablespoons of soda for a few minutes.

Pour oil into a skillet and add chopped onions, cooking until softened.

Add minced garlic and stir.

Add 2 jalapeños and mix well.

Add 1.5 kilos of chicken to the skillet and season with pepper, salt, and turmeric.

Mix everything together and transfer to a pot if the skillet is too full.

Add diced carrots, tomatoes, and some of the hazelnuts, mixing well.

Pour in chicken stock, leaving some aside, and cover the pot to stew for 15-20 minutes.

Add 1 cup of peanut butter and mix until well combined.

Stir in spinach and chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens