My Secret to the Best African Peanut /Groundnut Stew which will make you beg for more!

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk reduces calories while maintaining creaminess.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are more widely available and less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Using water with seasonings is a cost-effective way to add flavor.

Season the sliced chicken with ginger and garlic paste and paprika, mixing until well coated.

Transfer the seasoned chicken to a pot and add chopped onion and thyme; cover and bring to a boil until fully cooked and tender.

Blend fresh ingredients including onions, tomatoes, and bell peppers until smooth.

Heat oil in a pot and add the blended mixture along with chicken broth; stir and cover to thicken.

Add tomato paste and stir well; cover and let it cook until thickened.

Add peanut butter, adjusting water for desired consistency; cover and let it cook with seasonings.

Add Scotch bonnet, basil, parsley, and air-fried chicken; stir and simmer for about a minute.

Serve hot with white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens