2 INGREDIENTS HOMEMADE PEANUT BUTTER

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being healthier.

Preheat the oven to 175°C (350°F).

Spread 2 cups of peanuts on a tray lined with parchment paper.

Roast the peanuts in the oven for 12 minutes.

Allow the roasted peanuts to cool completely.

Rub the peanuts together to separate them from their skins.

Transfer the peanuts to a food processor.

Blend the peanuts in the food processor, scraping down the sides as needed, until they start to come together.

Taste the peanut butter and add less than 4 teaspoons of pink Himalayan salt to taste.

Continue blending until the desired smoothness is achieved.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens