EASY 5-MINUTE BREAKFAST IDEAS (vegan)

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain that adds fiber and nutrients.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds a similar cheesy flavor.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Peanuts are more affordable and still provide protein.

Start by preparing the mushrooms for the sandwich. Place them in a bowl and add salt, pepper, olive oil, and maple syrup. Toss to coat the mushrooms evenly.

Place the coated mushrooms in an air fryer, ensuring they are spaced out for crispiness. Set the air fryer to the maximum temperature and cook for 5 minutes.

While the mushrooms are cooking, slice a tomato and an avocado. Toast the whole grain wheat bread.

Spread vegan mayo on both slices of the toasted bread. Sprinkle salt and pepper on the mayo.

Layer on the lettuce, tomato slices, and avocado on one slice of the bread. Once the mushrooms are done, add them on top.

Cut the sandwich in half and serve with some oranges on the side.

For the fruit and yogurt parfait, add vanilla dairy free yogurt to a bowl.

Top the yogurt with homemade granola, fresh blueberries, dried cranberries, and unsweetened coconut flakes.

For the chickpea avocado toast, toast another slice of whole grain bread and mash avocado on top.

Add prepared chickpeas on the mashed avocado, followed by sun-dried tomatoes, salt, pepper, red pepper flakes, and a drizzle of balsamic vinegar. Finish with black sesame seeds on top.

For the peanut butter banana and chocolate bagel, toast gluten free bagels and spread creamy peanut butter on them.

Top with banana slices and grate vegan chocolate on top. Sprinkle a dash of sea salt for flavor.

For the black bean crunch wrap, heat prepared black beans in a pan for 30 seconds, then add taco seasoning and cook for another 30 seconds until combined.

Place the seasoned black beans on a flour tortilla, add picante sauce and sliced avocado, then roll it up securely.

Grill the wrapped tortilla for 1-2 minutes until the shell is hardened and the inside is warm. Serve with strawberries and blueberries on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens