MAKE AHEAD VEGAN BREAKFASTS | 3 easy recipes
Recipes in this Video
Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.
Ingredients
- ●rolled oats
- ●milk
- ●yogurt
- ●sweetener
- ●fruits
- ●nuts
- ●seeds
Instructions
- 1Combine rolled oats and milk in a jar.
- 2Add yogurt and sweetener to the mixture.
- 3Stir well to combine all ingredients.
- 4Layer fruits, nuts, and seeds on top.
- 5Seal the jar and refrigerate overnight.
- 6In the morning, stir and enjoy cold.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is budget-friendly.
yogurt
Healthier: Greek yogurt
Cheaper: regular yogurt
Greek yogurt is higher in protein, while regular yogurt is often cheaper.
fruits
Healthier: berries
Cheaper: bananas
Berries are nutrient-dense, while bananas are often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1/2 cup chia seeds
- ●2 cups almond milk
- ●1/2 cup unsweetened cocoa powder
- ●1/4 cup maple syrup
- ●1 tsp vanilla extract
- ●1/4 tsp salt
- ●1/4 cup dark chocolate chips (optional)
Instructions
- 1In a mixing bowl, combine chia seeds, almond milk, cocoa powder, maple syrup, vanilla extract, and salt.
- 2Whisk the mixture thoroughly until the chia seeds are evenly distributed and there are no lumps.
- 3Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
- 4Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and create a mousse-like texture.
- 5Once set, stir the mousse again to ensure a smooth consistency.
- 6If desired, fold in dark chocolate chips for added richness.
- 7Spoon the mousse into serving dishes or glasses.
- 8Chill for an additional 30 minutes before serving for a firmer texture.
- 9Garnish with fresh berries or whipped cream if desired.
- 10Serve chilled.
Equipment
Chia seed pudding is a versatile dish that has gained popularity in health-conscious diets. Originating from the ancient Aztecs and Mayans who used chia seeds for their nutritional benefits, this pudding is now enjoyed worldwide as a nutritious snack or dessert. It can be customized with various toppings and flavors, making it a favorite among those seeking healthy alternatives.
Ingredients
- ●chia seeds
- ●milk
- ●sweetener
- ●vanilla extract
- ●fruit
- ●nuts
Instructions
- 1Combine chia seeds and milk in a bowl.
- 2Stir well to prevent clumping.
- 3Add sweetener and vanilla extract; mix thoroughly.
- 4Cover the bowl and refrigerate for at least 2 hours or overnight.
- 5Once set, stir again to achieve a creamy texture.
- 6Serve topped with fruit and nuts.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: soy milk
Lower in calories and dairy-free.
sweetener
Healthier: honey
Cheaper: sugar
Natural option with potential health benefits.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup cream cheese, softened
- ●1/2 cup shredded cheddar cheese
- ●1/2 cup Greek yogurt
- ●1/4 cup grated Parmesan cheese
- ●1 tbsp garlic powder
- ●1 tbsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●1/4 cup chopped fresh chives
Instructions
- 1In a mixing bowl, combine the softened cream cheese and Greek yogurt until smooth.
- 2Add the shredded cheddar cheese and grated Parmesan cheese to the mixture and stir until well combined.
- 3Sprinkle in the garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Mix until all ingredients are evenly distributed.
- 4Fold in the chopped chives for added flavor and color.
- 5Taste the spread and adjust seasoning if necessary, adding more salt or spices to your preference.
- 6Transfer the mixture to a serving bowl and smooth the top with a spatula.
- 7Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
- 8Serve chilled with crackers, bread, or vegetable sticks.
Equipment
Ingredients
- ●1 cup almond flour
- ●1/2 cup gluten-free oats
- ●1/4 cup honey or maple syrup
- ●1/4 cup coconut oil, melted
- ●1/2 tsp baking soda
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/2 cup dark chocolate chips
- ●1/4 cup chopped nuts (optional)
- ●1 tsp vanilla extract
Instructions
- 1Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2In a large mixing bowl, combine the almond flour, gluten-free oats, baking soda, cinnamon, and salt.
- 3In another bowl, mix together the melted coconut oil, honey (or maple syrup), and vanilla extract until well combined.
- 4Pour the wet ingredients into the dry ingredients and stir until just combined.
- 5Fold in the dark chocolate chips and chopped nuts if using.
- 6Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
- 7Flatten each cookie slightly with the back of a spoon or your fingers.
- 8Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
- 9Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Equipment
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