Fraldinha na Grelha: Como Fazer o Corte de Vazio PERFEITO!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor while dried parsley is more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor.

flank steak

🥗Healthier: sirloin

💰Cheaper: chicken thighs

Sirloin is leaner while chicken thighs are more affordable.

Introduces the flank steak (fraldinha) and explains its anatomy and cuts.

Removes the two small pieces of meat from the back of the flank steak using hands.

Takes off the membrane on top of the flank steak.

Cleans up the flank steak by trimming excess fat and membranes to prepare it for grilling.

Explains that the cleaned flank steak is now ready to be grilled or cooked on a skewer.

Shows how to cut the flank steak against the grain for tenderness.

Mentions to use coarse salt (flor de sal) when seasoning the meat after cutting.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary