Recipe for Grilled Flank Steak / Carne Assada
Recipes in this Video
Grilled flank steak has its roots in American barbecue culture, particularly popular in the Southwest and Texas. Traditionally, flank steak is marinated to enhance its flavor and tenderness, making it a favorite for summer cookouts and family gatherings. Today, this dish is enjoyed across the globe, often featured in tacos, salads, and sandwiches, showcasing its versatility and robust flavor.
Ingredients
- ●flank steak
- ●olive oil
- ●garlic
- ●soy sauce
- ●lime juice
- ●black pepper
- ●cumin
- ●paprika
- ●fresh cilantro
- ●salt
- ●onion powder
- ●red pepper flakes
- ●honey
- ●mustard
- ●vinegar
Instructions
- 1Marinate flank steak in a mixture of olive oil, garlic, soy sauce, lime juice, and spices for at least 1 hour.
- 2Preheat the grill to medium-high heat.
- 3Remove the steak from the marinade and let excess marinade drip off.
- 4Season the steak with additional salt and black pepper if desired.
- 5Place the steak on the grill and cook for 4-6 minutes on each side for medium-rare.
- 6Use a meat thermometer to check for an internal temperature of 130°F.
- 7Remove the steak from the grill and let it rest for 5-10 minutes.
- 8Slice the steak against the grain into thin strips.
- 9Serve with fresh cilantro and lime wedges.
Ingredient Alternatives
flank steak
Healthier: sirloin
Cheaper: chuck steak
Sirloin is leaner and often more affordable.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos is lower in sodium.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice provides a similar acidity.
Techniques
Equipment
Also Known As
Carnitas tacos are a beloved dish in Mexican cuisine, originating from the state of Michoacán. The term 'carnitas' translates to 'little meats,' referring to the slow-cooked pork that is tender and flavorful. Traditionally served in tacos, they are often accompanied by fresh toppings like cilantro and onions, making them a popular choice for both casual meals and festive occasions. Their versatility allows them to be enjoyed at any time of day, whether for lunch, dinner, or a late-night snack.
Ingredients
- ●pork shoulder
- ●onions
- ●garlic
- ●orange juice
- ●lime juice
- ●cumin
- ●salt
- ●tortillas
- ●cilantro
- ●radishes
Instructions
- 1Cut the pork shoulder into large chunks.
- 2Season the pork with salt, cumin, and lime juice.
- 3In a large pot, heat oil and brown the pork on all sides.
- 4Add chopped onions, garlic, and orange juice to the pot.
- 5Cover and simmer on low heat until the pork is tender.
- 6Shred the pork and return it to the pot to absorb the juices.
- 7Warm the tortillas on a skillet or directly over the flame.
- 8Assemble tacos by placing shredded pork on tortillas.
- 9Top with chopped cilantro and sliced radishes.
- 10Serve with lime wedges on the side.
Ingredient Alternatives
pork shoulder
Healthier: pork tenderloin
Cheaper: pork butt
Pork tenderloin is leaner, while pork butt is often less expensive.
tortillas
Healthier: whole wheat tortillas
Cheaper: corn tortillas
Whole wheat tortillas offer more fiber, while corn tortillas are often cheaper.
Techniques
Equipment
Also Known As
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