COW HEEL RECIPE | MAZONDO | AMANGQINA | RECIPE 02 |ZIMBABWEAN RECIPE

cow feet

🥗Healthier: chicken feet

💰Cheaper: pork trotters

Chicken feet are lower in calories, while pork trotters are often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats.

Clean cow feet thoroughly under cold water.

Cut cow feet into manageable pieces.

Boil cow feet in a pot of water for 30 minutes to tenderize.

Drain and set aside the boiled cow feet.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add chopped tomatoes and green bell peppers; cook until softened, about 5 minutes.

Stir in carrots and cook for another 3 minutes.

Add the boiled cow feet to the pot and mix well with the vegetables.

Pour in water to cover the ingredients and add vinegar for flavor.

Season with coriander, thyme, bay leaves, salt, black pepper, and chili peppers.

Bring to a boil, then reduce heat to low and simmer for 2-3 hours until tender.

Check occasionally and add more water if necessary to prevent burning.

Serve hot with sadza or rice.

Cooking Techniques

Spice Level: