West African Peanut Sauce with Udon Noodles - How To

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile, while sunflower seed butter is often more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while evaporated milk is a lower-cost alternative.

udon noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles lower carbs, while spaghetti is a more economical option.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while using seasoned water is budget-friendly.

Cook udon noodles in boiling water until tender, then drain and set aside.

Heat vegetable oil in a large pan over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Stir in peanut butter, mixing until well combined with the tomato mixture.

Pour in vegetable broth and coconut milk, stirring to create a smooth sauce.

Bring the sauce to a simmer, cooking for 5-7 minutes until thickened slightly.

Add soy sauce, lime juice, and season with salt, black pepper, and chili flakes to taste.

Incorporate cooked udon noodles into the sauce, tossing to coat evenly.

Serve hot, garnished with chopped cilantro and additional lime wedges if desired.

Cooking Techniques

Spice Level:

Allergens