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spelt flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, but sunflower oil is more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a unique flavor while sugar is more cost-effective.

seeds

🥗Healthier: nuts

💰Cheaper: oats

Nuts add healthy fats, while oats are a budget-friendly filler.

In a bowl, combine 340 ml of water, 1/2 packet of dry yeast (or 10 g of fresh yeast), 1 teaspoon of sugar beet syrup, 1 tablespoon of olive oil, 1 teaspoon of salt, 1 teaspoon of turmeric, and 60 g of flaxseeds.

Gradually add in 500 g of spelt flour (Dinkelmehl Type 630) and mix until a dough forms.

Let the dough rest for 3 hours.

Preheat the oven to 220 °C (O+U heat).

Bake in a bread pot with a lid for 60 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens