Quick Spelt Bread ✪ MyGerman.Recipes

spelt flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, but sunflower oil is more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a unique flavor while sugar is more cost-effective.

seeds

🥗Healthier: nuts

💰Cheaper: oats

Nuts add healthy fats, while oats are a budget-friendly filler.

Add 500 grams of spelt flour to a mixing bowl.

Warm some whey in the microwave and add a portion to the flour.

Add 14 grams of yeast to the whey and let it sit until it bubbles.

Mix the flour and whey until combined, adjusting liquid as needed.

Knead the dough for 5 minutes, aiming for a consistency like mashed potatoes.

Add 10 grams of salt, 2 tablespoons of vinegar, and soaked seeds after kneading for 2 minutes.

Continue kneading for another minute to incorporate the seeds.

Transfer the dough to a greased baking pan without letting it rise.

Preheat the oven to 400°F (200°C) and bake for about 30 minutes until it sounds hollow when tapped.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens