【作り置き】ひじきの煮物を作りました。煮汁は最小限に‼大量生産‼ストックおかずにぴったりです！海藻で食物繊維、大豆でたんぱく質を摂取出来ちゃいます！

hijiki seaweed

🥗Healthier: arame seaweed

💰Cheaper: nori seaweed

Arame is lower in sodium and easier to find, while nori is more affordable.

shiitake mushrooms

🥗Healthier: button mushrooms

💰Cheaper: canned mushrooms

Button mushrooms are lower in calories, and canned mushrooms are often less expensive.

mirin

🥗Healthier: rice vinegar

💰Cheaper: sugar + water

Rice vinegar has fewer calories, and sugar + water mimics sweetness.

dashi stock

🥗Healthier: vegetable broth

💰Cheaper: water + soy sauce

Vegetable broth is lower in sodium, and the alternative is cost-effective.

Soak the dried shiitake mushroom and use the soaking liquid later.

In a pot, combine the dried hijiki, boiled soybeans, chopped carrot, and soaked shiitake mushroom with its liquid.

Add sugar and soy sauce to the pot.

Cook the mixture over low heat until the flavors meld and the liquid reduces, keeping it minimal.

Cooking Techniques

Spice Level:

Dietary