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Recipe Information

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Simmered Hijiki Seaweed

Cultural Context

Simmered Hijiki Seaweed is a traditional Japanese dish often enjoyed as part of a bento box or as a side dish in home-cooked meals. Hijiki, a type of edible seaweed, is valued for its rich mineral content and is often associated with health and longevity in Japanese culture. Today, this dish is popular not only in Japan but also in various global cuisines, where it is appreciated for its unique texture and umami flavor.

JapaneseJPside
45 min
easy
4 servings
Servings4
0.5 oz (16g) Dried hijiki seaweed
1 oz (30g) Carrot
Half of Thin fried tofu
1-2 Shiitake mushrooms
2 tbsp Edamame beans (optional)
1 tsp Sesame oil
1/2 tbsp Sugar
2 tbsp Mirin
2 tbsp Soy sauce
0.6 cup (150ml) Water*
1/2 tsp Dashi granules (Hondashi)

hijiki seaweed

🥗Healthier: arame seaweed

💰Cheaper: nori seaweed

Arame is lower in sodium and easier to find, while nori is more affordable.

shiitake mushrooms

🥗Healthier: button mushrooms

💰Cheaper: canned mushrooms

Button mushrooms are lower in calories, and canned mushrooms are often less expensive.

mirin

🥗Healthier: rice vinegar

💰Cheaper: sugar + water

Rice vinegar has fewer calories, and sugar + water mimics sweetness.

dashi stock

🥗Healthier: vegetable broth

💰Cheaper: water + soy sauce

Vegetable broth is lower in sodium, and the alternative is cost-effective.

1

Soak hijiki seaweed in plenty of water for 20-30 minutes.

2

Thinly slice or shred carrots. Shred thin fried tofu. Thinly slice shiitake mushrooms.

3

Drain water from hijiki seaweed. Wash it quickly.

4

Oil pot, and fry carrot for 1 minute, then add hijiki seaweed. Stir-fry for 2 minutes, and add thin fried tofu and shiitake mushrooms.

5

Pour water, and add sugar, mirin, soy sauce, and dashi granules. Stir and reduce heat.

6

Cook uncovered, stirring occasionally, until most of the water is gone. Add cooked edamame beans as you like.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freesoy-free

Also Known As

Hijiki no NimonoSimmered Hijiki
Local Name: ひじき煮

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