3 Easy Japanese Breakfast Recipes - Spicy Rice Ball etc.
Recipe Information
Simmered Hijiki Seaweed
Cultural Context
Simmered Hijiki Seaweed is a traditional Japanese dish often enjoyed as part of a bento box or as a side dish in home-cooked meals. Hijiki, a type of edible seaweed, is valued for its rich mineral content and is often associated with health and longevity in Japanese culture. Today, this dish is popular not only in Japan but also in various global cuisines, where it is appreciated for its unique texture and umami flavor.
hijiki seaweed
🥗Healthier: arame seaweed
💰Cheaper: nori seaweed
Arame is lower in sodium and easier to find, while nori is more affordable.
shiitake mushrooms
🥗Healthier: button mushrooms
💰Cheaper: canned mushrooms
Button mushrooms are lower in calories, and canned mushrooms are often less expensive.
mirin
🥗Healthier: rice vinegar
💰Cheaper: sugar + water
Rice vinegar has fewer calories, and sugar + water mimics sweetness.
dashi stock
🥗Healthier: vegetable broth
💰Cheaper: water + soy sauce
Vegetable broth is lower in sodium, and the alternative is cost-effective.
Soak hijiki seaweed in plenty of water for 20-30 minutes.
Thinly slice or shred carrots. Shred thin fried tofu. Thinly slice shiitake mushrooms.
Drain water from hijiki seaweed. Wash it quickly.
Oil pot, and fry carrot for 1 minute, then add hijiki seaweed. Stir-fry for 2 minutes, and add thin fried tofu and shiitake mushrooms.
Pour water, and add sugar, mirin, soy sauce, and dashi granules. Stir and reduce heat.
Cook uncovered, stirring occasionally, until most of the water is gone. Add cooked edamame beans as you like.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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